Helping you build a stronger, healthier life.
Simple, sustainable coaching designed to fit around your life. Whether your goal is to lose fat, build strength or improve your fitness, I'll help you create healthy habits that last.
Choose the coaching that suits you.
Whether you prefer the flexibility of online coaching or face-to-face sessions, you'll receive personalised support, expert guidance and a plan built around your goals.
Online Coaching
Personalised training, nutrition guidance, accountability and ongoing support, wherever you are.
Mobile Personal Training
Personal training brought to your home, garden or local outdoor space across selected areas of South Wales. I bring the equipment—you focus on your training.
✅ Personalised Plans
Built around your goals, lifestyle and experience.
🤝 Ongoing Support
Regular check-ins and accountability every step of the way.
🌿 Sustainable Results
No quick fixes—just habits that last.
"Sam at UTHENTIC has completely transformed my approach to fitness. The online coaching is incredibly comprehensive and tailored, making it easy to stay on track even with a busy schedule. Highly recommend!"
Sarah J. Cardiff